What is cacao?

Cacao, often referred to as the "food of the gods," has a rich history that dates back thousands of years. Indigenous peoples of Central and South America, such as the Maya and Aztecs, have revered cacao not only for its delicious flavor but also for its profound cultural significance. These ancient civilizations used cacao in rituas, celebrations, and as a form of currency, highlighting its importance in their daily lives.

What feeling does drinking cacao give you?

It's a little hard to explain! There's a few components, and they're very subtle and require you to tune in to feel:

• Emotional component: feelings of calmness, peace, and grounding- bringing you to feel aware of the present moment
• Mental component: a mild stimulant can make you feel alert and bring mental clarity
• Connecting component: you make feel a deep sense of connection to yourself and others. Many people experience empathy, motivation, and creativity

What makes cacao different from chocolate?

Unlike modern-day processed chocolate, which often contains added sugars and artificial ingredients, raw cacao is minimally processed, preserving its natural nutrients and health benefits. Cacao is packed with antioxidants, vitamins, and minerals, making it a powerful superfood that can enhance overall well-being. It has a complex flavor that is both bitter and sweet.

Is cacao good for you?

Absolutely. It is known to boost mood, increase energy levels, and promote heart health, all while providing a rich, complex flavor that is both bitter and sweet. Compared to other processed forms of cacao (like chocolate or cocoa), raw cacao retains all of its health benefits and minerals that are otherwise lost during processing.

How to prepare cacao

Preparing a cacao drink is an intentional process in itself, inviting you to connect with the rich traditions surrounding this ancient superfood. Whether you're looking to enhance creativity, deepen empathy, or simply enjoy a delicious beverage, making a cacao drink is a grounding experience. 

Ingredients:

• 1 bar of cacao (use less if preferable)
• 1 small mug of hot (not boiling) water
  
• A pinch of salt
• Then, let curiosity lead the way:
  • Sweeteners of your choice (such as honey, maple syrup, or agave)
  • Spices like cinnamon or nutmeg for added flavor
    
  • Dash of milk of choice

Nicolas's way: salt, honey, cinnamon, & a tiny pinch of cayenne!

Instructions

1. Heat water: Water should be hot but not boiling, as high temperatures can diminish the flavor and health benefits of the cacao.

2. Mix in cacao: Add one bar (adjust the amount to achieve your desired level of richness). Stir until the cacao is fully dissolved.

3. Make it your own: Add a pinch of salt, sweetener, and spices to enhance the flavor. Stir well to combine all the ingredients.

4. Intention & gratitude: Set an intention and drink it gradually. Most people feel the positive effects within a few minutes, lasting up to a few hours.

Storage: Keep in a cool, dry place away from direct sunlight. Cacao can last 2+ years when stored properly.